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Unlock Your Full Potential
Train Smarter. Play Harder. Stay in the Game.
At Athletic Edge Wellness™, we help athletes become stronger, faster, and more resilient—on and off the field. Whether you're in middle school, high school, or college, our coaching programs are built to level up your performance and keep you competing at your best.
We don’t just train athletes. We build bodies that last.
You push yourself to the edge every day—not just to win, but to become the strongest version of yourself. You want to dominate on the field, the court, or the track, but you also want to protect your body for the long haul.
Whether you’re looking to grow, cross over into new sports, or prevent injuries that could sideline your goals, Athletic Edge Wellness™ is built for you.
Our training and wellness programs are designed to build athletes who last—strong, agile, and resilient—so you can perform at your peak and stay in the game longer.
Meet Brandy Lang
Athlete, Veteran, and Expert in Athletic Sports Performance
Brandy Lang is more than a health and wellness coach—she’s lived the life of an athlete. A former military competitor and seasoned physical therapist, Brandy brings years of hands-on experience helping athletes recover from injury, move better, and consistently perform at their peak. She’s been through the grind, and she knows what it takes to come out stronger.
With a deep understanding of human movement and athletic development, Brandy tailors her approach to each athlete’s unique needs—focusing on injury prevention, recovery, and performance optimization.
Her mission is simple: help young athletes unlock their full potential without compromising their long-term health.
Brandy believes that learning how to move your body is more than physical—it’s the key to unlocking greatness.
Move Beyond Your Sport — Become the Athlete You Were Meant to Be
You give your all to your sport — now give your body the tools to go further.
At Athletic Edge Wellness™, we help athletes move smarter, recover faster, and perform stronger.
This isn’t just about dominating one sport. It’s about building total athleticism — for any game, any goal, any future.
Train to move better. Train to resist injury. Train to win — in more ways than one.
Because greatness isn’t just about one season — it’s about building a body that’s ready for anything.
The Results of Smarter Coaching
Motivation. Performance. Long-term success.
67%
Boosted team and individual performance with resilient, positive coaching.
74%
Performed better with motivation-focused coaching vs. controlling leadership styles.
50%
More likely to reach elite levels when focused on long-term progress—not quick wins.
62%
Reported higher motivation, satisfaction, and performance under athlete-centered coaching.
Our Services – Tailored to Your Athletic Journey
Athletic Edge Wellness™ – Coaching That Moves With You
At Athletic Edge Wellness™, we’re committed to helping athletes unlock their full potential while protecting their bodies from injury. Whether you're pushing for the next level or making a strong comeback, our expert-designed programs are here to elevate performance, build resilience, and support long-term success.
No fluff. No cookie-cutter plans. Just proven coaching—tailored to your needs.
Individual Athlete Packages
Athletic Evaluation & Initial Coaching — $175
A 90-minute deep dive into your current performance, injury risk, and goals.
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Movement and strength assessments
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Personalized training and recovery strategy
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Available in-person, virtual, or hybrid
Performance Optimization Program
Train smarter and recover stronger with our core coaching plan:
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6 sessions for $899
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12 sessions for $1,649
Includes:
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Strength, mobility, and performance coaching
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Progress tracking and plan adjustments
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Flexible scheduling (in-person, virtual, or hybrid)
Hybrid Wellness Package — $2,199/year
Get the best of both worlds—hands-on support and remote coaching.
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Full access to Coach Catalyst™ (training plans, habit coaching, messaging)
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4 in-person sessions per year (quarterly)
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Monthly remote check-ins with your coach
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Custom plan updates every 4–6 weeks
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Optional video feedback or form review
Ideal for busy athletes who want structure, support, and results without weekly visits.
Remote Coaching (App-Only Options)
High Performance App Coaching — $599/year
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Personalized monthly training plan
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Habit tracking and progress monitoring
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Coach messaging (1–2x/week)
Train from anywhere, stay accountable, and keep progressing—your coach is just a message away.
